Fitness tip #238: Take it from me, I learned this the hard way a few times! It gets better when you increase slightly over time rather than jump into everything all at once.
(via ishallbehealthy)
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squeezedfreshly reblogged this from w-ildrumpus and added:
I think this is smart, if only I new a decent place to start and increase from..
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baby-eatyourheartout reblogged this from plusonefitness and added:
yeah, pretty sure that’s how i screwed up my back. lesson learned. can’t wait to be able to get back in the gym!
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